Step One: a free consultation
If you'd like to explore whether coaching could be for you, contact me for a free half hour telephone consultation. This will give you the opportunity for you to:
- ask questions
- understand the process - what will happen and how it works
- talk about the issue/s you may want to bring to coaching
- get the feel of what it would be like for us to work together - without any obligation
- get all the information you need to make the right decision for you
Step Two: Taster Package
For your next step, I offer a Taster Package of two one-hour sessions at the reduced price of £99. Some clients find they get what they need in the 30-day period of these two sessions.
Before Session One I will ask you to complete one or more simple forms to give me more information about your life and the topics you want to work on.
During Session One, with my support, you will decide on your main objective or goal, plan your strategy and time scale, and set yourself some achievable tasks that will help you move forward.
At Session Two we will review your "homework" assignments, how well you succeeded and what, if anything, got in your way. Then you'll decide your next goal or objective and again set yourself tasks and challenges. For a 30-day period, you will have my support by email. And there is no obligation to book further sessions unless you wish to do so.
Step Three: Following up in the longer term
Most clients follow up their two Taster Sessions with a series of fortnightly appointments.
You may decide to work consistently on one major goal or challenge. Or you may change from session to session to work on different topics, going with the flow of whatever is happening in your life.
The important thing about coaching is that as the client, you are in charge of all your decisions, actions and the changes you make. I believe you already have all the resources you need to get to where you want to be. All I do as a coach is help you tap into your strengths, have faith in your own wisdom and appreciate how your existing resources can work so powerfully for you. You will be surprised and pleased at the speed of the results.
"The only person you are destined to become is the person you decide to be."
Ralph Waldo Emerson
My coaching sessions with Judi were a real turning point in my writing life. Her support and knack for asking just the right questions guided me to a place where my writing opened up and naturally became more prolific, spontaneous and fun.
I can really appreciate the support, structure and accountability coaching brings to achieving any goal.
The speed at which I have overcome perceived obstacles has been amazing. Judi always encouraged me to identify new challenges and in just four sessions I have achieved a significant improvement in two areas of my life.
My coaching sessions with Judi have given me the tools to reflect and see old patterns of behaviour that were preventing me from achieving my goals. My goal at the start was to get a new job and achieve a work/life balance. But the lessons I have learned on the journey will be with me throughout my career and I am truly grateful for that.
Judi's coaching built my confidence and self-esteem and brought out the best in me. Through pre-session work and exercises, it helped me sort out who and what are important in my life, what my goals are and how I will achieve them. I've also learned coping skills to use during difficulties. Now I feel good about myself and excited for my future.
Coaching has given me the space and time to really think about what I want. With Judi's support and encouragement, I have been able to set clear, specific objectives with realistic and achievable goals. Judi has challenged negative beliefs and my perspective has really changed. Now I realise that the only thing holding me back was me. Anything is possible. I believe in myself, I know what I want to do and know I can make a success of it.
My coaching sessions with Judi identified my strengths, improved my self-esteem and confidence and gave me purpose and direction in my life. The sessions brought out the best in me and allowed me to make best use of my own natural skills. It was a thoroughly enjoyable experience mixed with a spattering of hard talk, all to my own benefit. GREAT!!
Judi is a fantastic listener and I found the experience incredibly supportive and beneficial. I set myself goals that were sometimes challenging so this could be uncomfortable at times. But she made me feel accountable to someone outside myself and her positive manner was inspirational and energising.
My coaching sessions have had the most profound impact on my life and have led me to find my direction. Whatever happens in my future, thanks to coaching, I am now enjoying my journey one hundred per cent.
I felt alternately respected and challenged working with Judi and I soared under her firm guidance and insights. She's a confessor, teacher, and a friend. Meeting her has been one of the most enriching turning points in my life.
Contact me now
Send me a message and I'll be in touch as soon as I can